Metcon
“The Ghost”
6 Rnds
1′ cal Row
1′ Burpees
1′ DU
1′ REST
Core:
6 Rnds
20″ V-up
20″ Hold quadrupedia inversa
20″ REST
Wod 01/03/16
Pubblicato in WOD
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Metcon
“The Ghost”
6 Rnds
1′ cal Row
1′ Burpees
1′ DU
1′ REST
Core:
6 Rnds
20″ V-up
20″ Hold quadrupedia inversa
20″ REST
