STRENGTH
in 12′ find 1RM shoulder press
WOD
3 rnds
1′ wallball
1′ double unders
1′ db snatch (alt)
1′ burpee box jump
1′ rest
WOD 02/10/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
in 12′ find 1RM shoulder press
WOD
3 rnds
1′ wallball
1′ double unders
1′ db snatch (alt)
1′ burpee box jump
1′ rest
