STRENGTH
clean e jerk 3-3-2-2-1-1-1 every 90″
METCON
4′ max reps clean e jerk
4′ max cals row
4′ max reps burpees
WOD 02/03/15
Pubblicato in WOD
STRENGTH
clean e jerk 3-3-2-2-1-1-1 every 90″
METCON
4′ max reps clean e jerk
4′ max cals row
4′ max reps burpees