STRENGTH
in 9′ find 1RM FRONT SQUAT
THEN:
amrap front squat 75%
WOD
amrap 10′
20 a.swing
20 lunges with plate
60 double unders
WOD 02/05/16
Pubblicato in WOD
STRENGTH
in 9′ find 1RM FRONT SQUAT
THEN:
amrap front squat 75%
WOD
amrap 10′
20 a.swing
20 lunges with plate
60 double unders