STRENGTH
every 3′ for 15′
8 push press 50%1RM
WOD
amrap 3’30”
11 situp
9 a.swing
7 pullup
REST 1’30”
WOD 03/01/2016
Pubblicato in WOD
STRENGTH
every 3′ for 15′
8 push press 50%1RM
WOD
amrap 3’30”
11 situp
9 a.swing
7 pullup
REST 1’30”