STRENGTH
high hang clean
4-3-3-2-2-2
METCON
emom 10′
4 power clean
3 front squat
2 push jerk
REST 1′
10-9-8-7-6-5-4-3-2-1
situps
burpees
WOD 03/11/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
high hang clean
4-3-3-2-2-2
METCON
emom 10′
4 power clean
3 front squat
2 push jerk
REST 1′
10-9-8-7-6-5-4-3-2-1
situps
burpees
