STRENGTH
front squat
3-3-3-3-3
METCON
3rft
20 situps
15 box jump
10 push jerk
5 bar muscle up
WOD 03/12/15
Pubblicato in WOD
STRENGTH
front squat
3-3-3-3-3
METCON
3rft
20 situps
15 box jump
10 push jerk
5 bar muscle up