STRENGTH
in 12′ find 1RM front squat
WOD
4 rnds
5 thrusters 60/40kg
10 front rack lunges
5 russian swing
5 pullup
10 front rack lunges
5 russian swing
WOD 04/10/2018
Pubblicato in WOD
STRENGTH
in 12′ find 1RM front squat
WOD
4 rnds
5 thrusters 60/40kg
10 front rack lunges
5 russian swing
5 pullup
10 front rack lunges
5 russian swing