STRENGTH
front squat 5-5-5-5 every 90″
METCON
da 1 a 10 push press
AFTER EACH ROUNDS:
5 kb.swing
10 h.r pushup
15 squat
WOD 04/03/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
front squat 5-5-5-5 every 90″
METCON
da 1 a 10 push press
AFTER EACH ROUNDS:
5 kb.swing
10 h.r pushup
15 squat
