STRENGTH
every 2′ for 10′
2 back squat 80/85%1RM
WOD
amrap 12′
200 mt run
12 burpees
6 front squat 70/45
WOD 05/06/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
2 back squat 80/85%1RM
WOD
amrap 12′
200 mt run
12 burpees
6 front squat 70/45