WEIGHTLIFTING
EMOM 5′
snatch deadlift + snatch (1+1)
METCON
800 mt run
2 rnds
30 kb.snatch
30 burpees
then
800 mt run
WOD 06/05/14
Pubblicato in WOD
WEIGHTLIFTING
EMOM 5′
snatch deadlift + snatch (1+1)
METCON
800 mt run
2 rnds
30 kb.snatch
30 burpees
then
800 mt run