WOD
21-15-9
cal row
front rack lunges 43/30
4’rest
15-12-9
box jump
power snatch 50/35
3’rest
12-9-6
thrusters 60/40
burpees over the bar
WOD 07/06/2018
Pubblicato in WOD
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WOD
21-15-9
cal row
front rack lunges 43/30
4’rest
15-12-9
box jump
power snatch 50/35
3’rest
12-9-6
thrusters 60/40
burpees over the bar
