STRENGTH
back squat
3-3-2-2-2 (80%1rm)
METCON
5rft
10 front rack lunges
2 rope climb
15 situps
WOD 07/12/15
Pubblicato in WOD
STRENGTH
back squat
3-3-2-2-2 (80%1rm)
METCON
5rft
10 front rack lunges
2 rope climb
15 situps