STRENGTH
front squat
5-5-5-5
rest 90″
METCON
“jackie”
1000 mt row
50 thrusters (20/15)
30 pullups
WOD 08/05/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
front squat
5-5-5-5
rest 90″
METCON
“jackie”
1000 mt row
50 thrusters (20/15)
30 pullups
