STRENGTH
every 90″ for 4 rnds
5 front squat (heavy)
METCON
partner wod
5 rnds
12 deadlift
9 hang power clean
6 push jerk
50-35 / 40-25
WOD 08/09/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 4 rnds
5 front squat (heavy)
METCON
partner wod
5 rnds
12 deadlift
9 hang power clean
6 push jerk
50-35 / 40-25
