STRENGTH
every 90″ for 5 rnds
snatch deadlift + snatch + overhead squat
2+2+1 reps
METCON
amrap 10′
60 bar facing burpees
30 overhead squat 40-25 / 30-15
10 bar muscle up or c2b pullup
WOD 09/09/14
Pubblicato in WOD
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