STRENGTH
every 90″ for 5 sets
power clean
2@55%
2@60%
3×3@65%
WOD
emom 16′
1° 6 deadlift + 6 box jump
2° 12/10 cal row
3° 6 hang power clean + 6 push up
4° 12/10 cal row
WOD 10/03/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 5 sets
power clean
2@55%
2@60%
3×3@65%
WOD
emom 16′
1° 6 deadlift + 6 box jump
2° 12/10 cal row
3° 6 hang power clean + 6 push up
4° 12/10 cal row
