STRENGTH
every 90″ for 9′
front squat 5-3-2-2-1-1
WOD
3 rnds
500/400 mt row
15 front squat 60/40kg
10 burpee box jump over
WOD 11/12/2017
Pubblicato in WOD
STRENGTH
every 90″ for 9′
front squat 5-3-2-2-1-1
WOD
3 rnds
500/400 mt row
15 front squat 60/40kg
10 burpee box jump over