STRENGTH
deadlift 5×5
METCON
4 rnds
20/15 cal row
25 medball v-up
15 thrusters
5 bar muscle up
WOD 11/02/16
Pubblicato in WOD
STRENGTH
deadlift 5×5
METCON
4 rnds
20/15 cal row
25 medball v-up
15 thrusters
5 bar muscle up