METCON #1
for time:
21-15-9
front squat
hspu
REST 3′
METCON #2
for time:
2 rnds
300 mt row
20 ttb
WOD 11/03/15
Pubblicato in WOD
GET IN TOUCH 
METCON #1
for time:
21-15-9
front squat
hspu
REST 3′
METCON #2
for time:
2 rnds
300 mt row
20 ttb
