FOR TIME:
150 du – 300 u
50 thrusters 20/15
(every 10 reps – 10 v-up)
30 pullups
(every 10reps – 10 v-up)
150 du – 300 u
WOD 11/12/13
Pubblicato in WOD
GET IN TOUCH 
FOR TIME:
150 du – 300 u
50 thrusters 20/15
(every 10 reps – 10 v-up)
30 pullups
(every 10reps – 10 v-up)
150 du – 300 u
