STRENGTH
emom 12′
2 hang squat clean
(increase every 3′)
WOD
for time:
800 mt run / 1000 mt row
30 deadlift 100/70kg
30 ttb
400 mt run / 500 mt row
15 deadlift 100/70kg
15 ttb
WOD 12/04/2018
Pubblicato in WOD
STRENGTH
emom 12′
2 hang squat clean
(increase every 3′)
WOD
for time:
800 mt run / 1000 mt row
30 deadlift 100/70kg
30 ttb
400 mt run / 500 mt row
15 deadlift 100/70kg
15 ttb