STRENGTH
every 2’30” for 5 sets
3 hang power clean + 1 push jerk
METCON
3rnds
300 mt row
21 a.swing
12 hspu
WOD 12/01/16
Pubblicato in WOD
STRENGTH
every 2’30” for 5 sets
3 hang power clean + 1 push jerk
METCON
3rnds
300 mt row
21 a.swing
12 hspu