STRENGTH
emom 10′ (same bar)
even: 3 p.clean
odd: 3 front squat
METCON
amrap 7′
3 clean e jerk (60-45)(50-35)
3 ttb
6 clean e jerk
6 ttb
9/9 – 12/12 – 15/15 ….etccc
WOD 12/03/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′ (same bar)
even: 3 p.clean
odd: 3 front squat
METCON
amrap 7′
3 clean e jerk (60-45)(50-35)
3 ttb
6 clean e jerk
6 ttb
9/9 – 12/12 – 15/15 ….etccc
