STRENGTH
A) back squat 3-3-3 (70%-80%-90%)
B) shoulder press 3-3-3 (70%-80%-90%)
METCON
amrap 12′
12 box jump
6 thrusters
6 burpees (front)
WOD 13/04/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
A) back squat 3-3-3 (70%-80%-90%)
B) shoulder press 3-3-3 (70%-80%-90%)
METCON
amrap 12′
12 box jump
6 thrusters
6 burpees (front)
