WOD 13/10/2017

WOD
0′-5′
3-6-9-12
double db o kb thrusters
pullup
5′-10′
2-4-6-8
single arm db o kb snatch
burpee box jump over
10′-15′
2-4-6-8
double db o kb front rack lunges
strict ring dip
15′-20′
3-6-9-12
double db o kb power clean
30 double unders each rnds