STRENGTH
every 90″ for 5 sets
3 position clean + 1 split jerk
METCON
5 rnds
10 medball v-ups
10 ring dips
10 cal row
WOD 15/01/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 5 sets
3 position clean + 1 split jerk
METCON
5 rnds
10 medball v-ups
10 ring dips
10 cal row
