HEAVY DAY
Strength
Power snatch (10’to work up a 1RM)
Then:
10 rnds every 30″
2 power snatch @70%1RM
CASH OUT
3rnds
15 cal row
10 burpee over the row
WOD 15/01/16
Pubblicato in WOD
HEAVY DAY
Strength
Power snatch (10’to work up a 1RM)
Then:
10 rnds every 30″
2 power snatch @70%1RM
CASH OUT
3rnds
15 cal row
10 burpee over the row