STRENGTH
Back squat
5@75% 3×5@80% 5@83% 5@80%
METCON
Emom 15′ (30″work 30″rest)
1° cal row
2° hspu
3° double unders
WOD 15/02/16
Pubblicato in WOD
STRENGTH
Back squat
5@75% 3×5@80% 5@83% 5@80%
METCON
Emom 15′ (30″work 30″rest)
1° cal row
2° hspu
3° double unders