STRENGTH
emom 10′
1 snatch deadlift + 1 hang snatch
METCON
3 rnds
10 ohs
20 ttb
30 hr pushups
40 double unders
WOD 15/05/15
Pubblicato in WOD
STRENGTH
emom 10′
1 snatch deadlift + 1 hang snatch
METCON
3 rnds
10 ohs
20 ttb
30 hr pushups
40 double unders