EMOM
front squat 7×2 85%
AMRAP 7′
7 p.snatch 40/20 kg
10 wall ball 9/6 kg
REST 3′
AMRAP 5′
400mt row/run
20 burpees
max reps squat clean into the time.
WOD 15/10/13
Pubblicato in WOD
GET IN TOUCH 
EMOM
front squat 7×2 85%
AMRAP 7′
7 p.snatch 40/20 kg
10 wall ball 9/6 kg
REST 3′
AMRAP 5′
400mt row/run
20 burpees
max reps squat clean into the time.
