AMRAP 8′
3 muscle up
30 du
REST 5′
METCON
for time:
20 thrusters
20 power clean
20 shoulder to overhead
20 overhead squat
20 front squat
EVERY MINUTES 3 BURPEES
WOD 15/12/14
Pubblicato in WOD
GET IN TOUCH 
AMRAP 8′
3 muscle up
30 du
REST 5′
METCON
for time:
20 thrusters
20 power clean
20 shoulder to overhead
20 overhead squat
20 front squat
EVERY MINUTES 3 BURPEES
