STRENGTH
emom 10′
2 snatch (80%1rm)
METCON
4rnds
200 mt row
5 bar muscle up
10 burpees
10 ttb
WOD 15/12/15
Pubblicato in WOD
STRENGTH
emom 10′
2 snatch (80%1rm)
METCON
4rnds
200 mt row
5 bar muscle up
10 burpees
10 ttb