STRENGTH
every 2′ for 10′
3 push jerk
WOD
2 rnds
600 mt run
30 burpess touch
15 shoulder press 45/30kg
WOD 16/04/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
3 push jerk
WOD
2 rnds
600 mt run
30 burpess touch
15 shoulder press 45/30kg