METCON
3 rnds
20 pullup
30 wallball
40 ring pushup
CORE:
4 rnds
10″ hollow body hold up
20″ hollow body hold down
30″ rest
WOD 17/02/16
Pubblicato in WOD
METCON
3 rnds
20 pullup
30 wallball
40 ring pushup
CORE:
4 rnds
10″ hollow body hold up
20″ hollow body hold down
30″ rest