METCON
emom 12′
odd: 15 wallball
even: 15 ttb
3’REST
for time:
buy in: 50 du
12-9-6-3
power snatch
burpees over the bar
cash out: 50 du
WOD 17/11/15
Pubblicato in WOD
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METCON
emom 12′
odd: 15 wallball
even: 15 ttb
3’REST
for time:
buy in: 50 du
12-9-6-3
power snatch
burpees over the bar
cash out: 50 du
