STRENGTH
8-8-8-8 bench press
WOD
for time:
30 burpees
then
15-9-3
kb lunge 24/12
pullups
power clean 40/20
WOD 18/07/13
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
8-8-8-8 bench press
WOD
for time:
30 burpees
then
15-9-3
kb lunge 24/12
pullups
power clean 40/20
