STRENGTH
emom 10′
1 squat clean + 2 jerk
METCON
for time
21 thrusters
800 mt run
15 thrusters
400 mt run
9 thrusters
200 mt run
WOD 18/08/14
Pubblicato in WOD
STRENGTH
emom 10′
1 squat clean + 2 jerk
METCON
for time
21 thrusters
800 mt run
15 thrusters
400 mt run
9 thrusters
200 mt run