WEIGHTLIFTING
every 90″sec for 5 sets
3 position snatch
METCON
for time:
65 burpees
35 back squat
20 strict pullup
WOD 19/01/15
Pubblicato in WOD
GET IN TOUCH 
WEIGHTLIFTING
every 90″sec for 5 sets
3 position snatch
METCON
for time:
65 burpees
35 back squat
20 strict pullup
