WOD 19/01/2017

STRENGTH
every 2′ for 4 sets
overhead squat 4-4-2-2RM
WOD
da 0 a 3 min
2rnds
6 overhead squat 40/30
6 pullup
da 3 a 6 min
2rnds
8 overhead squat 40/30
8 pullup
da 6 a 9 min
10 overhead squat 40/30
10 pullup
da 9 a 12 min
12 overhead squat 40/30
12 pullup