METCON
a) 1 rep max snatch in 10′
b) amrap 4′
snatch (90% 1rm)
2’REST
c) 4 rnds (time cap 8′)
8 snatch
25 du
2’REST
d) amrap 4′
8 front squat
8 burpees
WOD 19/02/15
Pubblicato in WOD
GET IN TOUCH 
METCON
a) 1 rep max snatch in 10′
b) amrap 4′
snatch (90% 1rm)
2’REST
c) 4 rnds (time cap 8′)
8 snatch
25 du
2’REST
d) amrap 4′
8 front squat
8 burpees
