STRENGTH
back squat
3-3-2-1-1
METCON
amrap 3′
clean & jerk
REST 90″
amrap 3′
burpees
REST 90″
amrap 3′
max cal row
SCORE: TOT REPS
WOD 19/10/15
Pubblicato in WOD
STRENGTH
back squat
3-3-2-1-1
METCON
amrap 3′
clean & jerk
REST 90″
amrap 3′
burpees
REST 90″
amrap 3′
max cal row
SCORE: TOT REPS