STRENGTH
every 90″ for 5 sets
1 snatch + 2 overhead squat
METCON
amrap 16′
400 mt row
10 front rack lunges
20 box jump
WOD 19/11/15
Pubblicato in WOD
STRENGTH
every 90″ for 5 sets
1 snatch + 2 overhead squat
METCON
amrap 16′
400 mt row
10 front rack lunges
20 box jump