EMOM
front squat 5×3
WOD
4 rnds (max reps)
1′ thrusters 45/30
1′ burpess
1′ deadlift 80/50
1′ sit up
1′ rest
WOD 20/01/14
Pubblicato in WOD
GET IN TOUCH 
EMOM
front squat 5×3
WOD
4 rnds (max reps)
1′ thrusters 45/30
1′ burpess
1′ deadlift 80/50
1′ sit up
1′ rest
