STRENGTH
back squat 5-3-1
shoulder press 5-3-1
METCON
for time:
30 front squat
30 hspu
1000 mt row
400 mt run
WOD 20/04/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
back squat 5-3-1
shoulder press 5-3-1
METCON
for time:
30 front squat
30 hspu
1000 mt row
400 mt run
