STRENGTH
every 90″ for 12′
1 high hang power clean + hang power clean + split jerk
(start 50%)
WOD
3rnds
50 air squat
7 ring muscle up
10 hang power clean 60/35kg
WOD 20/04/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″ for 12′
1 high hang power clean + hang power clean + split jerk
(start 50%)
WOD
3rnds
50 air squat
7 ring muscle up
10 hang power clean 60/35kg
