STRENGTH
kb.press
2-2-2
rest 90″
METCON
400 mt run
21 kb.swing
21 pullups
200 mt run
15 kb.swing
15 pullups
200 mt run
9 kb.swing
9 pullups
400 mt run
WOD 20/05/14
Pubblicato in WOD
STRENGTH
kb.press
2-2-2
rest 90″
METCON
400 mt run
21 kb.swing
21 pullups
200 mt run
15 kb.swing
15 pullups
200 mt run
9 kb.swing
9 pullups
400 mt run