STRENGTH
snatch balance
5-3-2-2-2
METCON
for time:
1200 mt run
63 a.swing
36 pullup
800 mt run
42 a.swing
24 pullup
400 mt run
21 a.swing
12 pullup
WOD 20/07/15
Pubblicato in WOD
STRENGTH
snatch balance
5-3-2-2-2
METCON
for time:
1200 mt run
63 a.swing
36 pullup
800 mt run
42 a.swing
24 pullup
400 mt run
21 a.swing
12 pullup