STRENGTH
every 90″ for 5 sets
4 position snatch
-high hang
-mid thigh
-low hang
-full snatch
METCON
amrap 10′
12 cals on rowers
6 overhead squat
24 du – 48 u
WOD 20/11/14
Pubblicato in WOD
STRENGTH
every 90″ for 5 sets
4 position snatch
-high hang
-mid thigh
-low hang
-full snatch
METCON
amrap 10′
12 cals on rowers
6 overhead squat
24 du – 48 u