STRENGTH
shoulder press 5-3-2-1-1-1RM
THEN:
emom 6′
3 shoulder press 70%1RM
3 strict chin up
WOD
amrap 5′
100 du/200su
in remaining time:
3,3;6,6;9,9…..
stoh 60/40KG
pullup
2′ REST
amrap 5′
100 du/200su
in remaining time:
3,3;6,6;9,9…..
stoh 50/30KG
pullup
WOD 20/12/2016
Pubblicato in WOD
